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Web The Dietary Guidelines For Americans Recommend That Carbohydrates Make Up 45% To 65% Of Total Daily Calories. Web the ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as. Generally speaking, the fewer the carbs, the more effective the diet. Web this sample menu has about 1,800 calories, 200 grams of carbs, and about 13 carb servings.
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